News and Updates
News and Updates
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Develop a Mindfulness Practice With Support From Your Local Library
How libraries can help you feel happier, calmer, and more focused You may have heard the term mindfulness tossed around even if though you may not have known what this self-care practice involves. Perhaps you imagined a person sitting cross-legged and chanting Om with their eyes closed. While meditation is one of the most commonly practiced mindfulness techniques, plenty of others are worth trying, and you can learn about them all at your local library.