Reading as Part of a Healthy Lifestyle
Reading plays an integral role in a healthy, well-rounded lifestyle. While other behaviors may have stronger effects on your mind and body — such as diet, exercise, and work-life balance — reading has the extra appeal of being free! When you acquire a library card, you gain access to an endless supply of books, each of which has the potential to enhance your life in a multitude of ways. As you indulge in a dedicated reading habit, you may experience better sleep, reduced stress, and other healthful benefits.